05 Nov Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Front Squat, 6, 5, 4, 3, 2

Tempo: 20X1

rest 2-3 min b/t
Record heaviest set

B: Metcon (AMRAP – Reps)

AMRAP 15

40 Cal Row

30 Wall Balls, 20/14

20 CTB Pull Ups
Scaling options:

Ring Rows,

Strict Pull Ups,

Kipping Pull Ups