CrossFit Metric – Fitness

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A: Metcon (Weight)

Every 90 seconds for 5 sets:

Front Squat, 8, 7, 6, 5, 4

Tempo: 20X1
Build load with each set

Record heaviest set

B: Metcon (AMRAP – Reps)


40 Cal Erg

30 Wall Balls, 20/14

20 Pull Ups/Ring Rows
Scaling options:

Ring Rows,

Strict Pull Ups,

Kipping Pull Ups

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