03 Nov Weightlifting
CrossFit Metric – Olympic Weightlifting
Weightlifting
A: Paused Rack Split Jerk
– pause for for 3 seconds at bottom of dip position and 3 seconds in catch position.
Complete sets of:
3, 3, 2, 2, 1, 1, 1
– build load after each successful set.
B: Front Squat, 5 sets of 5 reps
– rest 2 – 3 minutes b/t sets
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