01 Nov Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 8:

M1: Alternating DB Lunge, 14-16, 20X0

M2: Standing DB Strict Press, 14-16, 30X1

B: Metcon (2 Rounds for reps)

AMRAP 6

5 Burpees

7 Hanging Knee Raises

9 DB Thrusters, 25/15

rest 3 minutes

AMRAP 6

5 Burpees

7 Hanging Knee Raises

9 DB Thrusters, 25/15