31 Oct Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (8 Rounds for time) E4MOM for 32 minutes (8 sets): 16 Russian KB Swings 8 Push Ups 16 Sit Ups 8 Strict Chin Ups/16 Ring RowScale number of reps for inter round consistency Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
Sorry, the comment form is closed at this time.