30 Oct Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) Back Squat: 6, 5, 4, 3, 2 Tempo: 20X1 rest 2-3 minutes b/tRecord heaviest set B: Metcon (Time) 5 Rounds for Time: 20 Wall Balls, 20/14 20/16 Cal Row 14 minute time cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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