29 Oct Performance
CrossFit Metric – Performance
A: Metcon (Weight)
EMOM 10:
M1-M5: Power Clean + 5 Push Jerk
M6: rest
M7-M10: Power Clean + 3 Push Jerk
– Add weight for M7-M10
– Record load heaviest load used
B: Metcon (Time)
2 Rounds For Time:
75 Double Unders
25 Clean and Jerks, 115/75
13 minute time cap
Sorry, the comment form is closed at this time.