28 Oct Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Squat Snatch:

15 minutes to build to a heavy single

B: Metcon (AMRAP – Reps)

AMRAP 16

Row 60/50 Cal

rest 1 minutes

27 OH Squats, 75/55

27 Pull Ups

21 OH Squats, 95/65

21 CTB Pull Ups

15 OH Squats, 115/75

15 Strict Chin Ups

9 OH Squats, 135/95

9 Ring M.U.
– AMRAP 16 includes 1 minute rest

– If you complete the first round of 9 Ring M.U.,

AMRAP the final couplet of 9 OH Squats, 135/95 + 9 Ring M.U. until 16 minutes elapses

– Score EXCLUDES Row