28 Oct Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) EMOM 8: Power Snatch + 5 OH Squats B: Metcon (AMRAP – Rounds and Reps) AMRAP 12: 4 Strict Chin Ups 8 Push Ups 12 Air Squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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