27 Oct Fitness/Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) Front Squat: 8, 8, 6, 6, 4 Tempo: 30X1 rest 2-3 mins b/t B: Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Strict Chin Ups 6 DB Thrusters, 35/25 9 Cal Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
Sorry, the comment form is closed at this time.