22 Oct Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) Deadlift: 8, 8, 6, 6, 4 Tempo: 30X1 rest 2-3 min b/tRecord heavy set B: Metcon (Time) For time: 50/40 Cal Erg 60 American KB Swings, 35/25 50/40 Cal Erg Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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