20 Oct Weightlifting Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Weightlifting View Public Whiteboard Weightlifting A: Jerk Complex: 2 Push Jerk + 1 Split Jerk -20 minutes to build to a heavy set B: Back Squat, 6, 5, 4, 3, 2 Tempo: 30X0 rest 2/3 minutes b/t Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
Sorry, the comment form is closed at this time.