18 Oct Performance

CrossFit Metric – Performance

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A : Metcon (Weight)

Paused Overhead Squat:

Find a heavy set of 3 from the rack

Tempo: 22X1

– 18 minutes

A: Metcon (Time)

For time:

21-15-9-6

OH Squats, 95/65

Cal Row
This is a sprint workout.

Choose a laod that you can do unbroken for the set of 21