14 Oct Thanksgiving Fitness/Performance WOD

CrossFit Metric – Fitness

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Metcon (Time)

For time (20-minute CAP):

30+20+10 of:

Hang Power Cleans

Front Squats

Push Press

Buy Out – 30 Toes to Bar

210 total potential reps

Performance – 105/75

Fitness – 75/55 and Knee Raises

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

50 DB Devil Press for time (7-minute CAP)

Rx+ = 50/35

Performance = 35/25

Fitness = 25/15