13 Oct Fitness/Performance

CrossFit Metric – Fitness

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B: Metcon (Time)

For time:

50 Wall Balls, 20/14

50 Cal Row

50 Box Jump Overs, 24/20

50 DB Snatch, 50/35

15 minute time cap

A: Metcon (No Measure)

EMOM 8:

M1: Strict Chin Ups, 4-8, 3011

M2: DB Box Step Ups, 14-16 Alt.