11 Oct Fitness
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Sand Bag Walking Lunge
Station 2: Reverse Sled Drag
Station 3: One Side Farmer Carry
Station 4: Super RX Box Jump (soft plyo)
Station 5: Med Ball Cleans
Station 6: Renegade Row, 14-16
Station 7: Ski Erg 90 seconds, moderate pace
Station 8: rest
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