10 Oct Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 12:
M1: Sumo Deadlift, 6-8, 30X1
M2: Strict Chin Ups, 3-6, 3011
M3: rest
B: Metcon (Time)
For time:
21-15-9-6
Hang Power Clean, 95/65
Bar Facing Burpees
13 minute time cap
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