08 Oct Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

E3MOM for 12 minutes (4 sets):

A1: Single Kneeling One Arm DB Press, 8-10 E/S, 30X1

A2: Lying Leg Raise, 12-15, 3011

B: Metcon (Time)

For time:

60/45 Cal Erg

25 Double DB Snatch, 25/15

50/40 Cal Erg

25 DB Thrusters, 25/15

40/35 Cal Erg

25 DB Burpees, 25/15

18 minute time cap