06 Oct Weightlifting Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Weightlifting View Public Whiteboard Weightlifting A: Paused Squat Cleans – pauses for 3 seconds at knee on pull Build to 80% of best clean B: 30 Squat Cleans in 10 minutes: Complete 1 clean every 20 seconds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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