06 Oct Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 10 (5 sets):
M1: Deadlift, 8-10, 30X0
M2: Renegade Row, 12-14, 2010
B: Metcon (Time)
6 rounds for time:
5 Strict Chin Ups
10 DB Push Press, 35/25
15/12 Cal Row
16 minute time cap
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