04 Oct Performance
CrossFit Metric – Performance
A: Metcon (5 Rounds for time)
E5MOM for 5 sets (25 minutes):
10 Devils Press, 35/25
12 Toe to Bar
10 DB Box Step Overs
12 DB Thrusters
Rx+ 50/35
Scale # of reps to keep working time under 3 minutes
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