04 Oct Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (5 Rounds for time) E5MOM for 5 sets (25 minutes): 16 DB Romanian Deadlift 12 Toe to Bar/Hanging Knee Raises 16 DB Alternating Lunge 12 DB Thrusters Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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