CrossFit Metric – Performance

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A: Metcon (Weight)

E2MOM for 10 minutes:

1 Power Clean & Jerk

– Start at 70% and build to a heavy single over 5 sets.

B: Metcon (Time)

For time:

60/50 Cal Row

30 Clean & Jerks, 135/95

15 Strict HSPU

Rx+30 Strict HSPU

11 minute time cap

– scale reps to complete within cap

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