03 Oct Performance
CrossFit Metric – Performance
A: Metcon (Weight)
E2MOM for 10 minutes:
1 Power Clean & Jerk
– Start at 70% and build to a heavy single over 5 sets.
B: Metcon (Time)
For time:
60/50 Cal Row
30 Clean & Jerks, 135/95
15 Strict HSPU
Rx+30 Strict HSPU
11 minute time cap
– scale reps to complete within cap
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