02 Oct Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 12 (4 sets):
M1: Strict Chin Ups, 3-6, 3011
M2: Standing DB Strict Press, 8-10, 30X1
M3: Alt DB Lunges, 12-14
B: Metcon (2 Rounds for reps)
AMRAP 6
20 Alt DB Snatch, 35/25
10 Push Ups
rest 3 minutes
AMRAP 6
10 Burpees
30 Double Unders
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