Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 12 (4 sets):

M1: Strict Chin Ups, 3-6, 3011

M2: Standing DB Strict Press, 8-10, 30X1

M3: Alt DB Lunges, 12-14

B: Metcon (2 Rounds for reps)

AMRAP 6

20 Alt DB Snatch, 35/25

10 Push Ups

rest 3 minutes

AMRAP 6

10 Burpees

30 Double Unders

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