30 Sep Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM for 8 minutes:

3 Hang Power Snatch

rep 1: High Hang

rep 2: Mid Thigh

rep 3: Knee
– pause for 2 seconds in catch postion before standing up

B: Metcon (Time)

For time:

30-25-20-15

American KB Swings, 16/12kg

Sit Ups