27 Sep Performance

CrossFit Metric – Performance

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A: Metcon (5 Rounds for reps)

Complete 5 rounds of:

1 minute AMRAP Strict HSPU

1 minute AMRAP Alt Back Rack Lunge, 95/65

1 minute AMRAP Box Jump, 24/20 (step down)

rest 2 minutes
– scale HSPU with reduced range of motion or Push Ups