26 Sep Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Power Clean & Push Jerk
– Build a heavy single in 15 minutes
B: Metcon (AMRAP – Reps)
AMRAP 10:
1 Deadlift, 135/95
1 Power Clean
1 Push Jerk
2 Deadlifts
2 Power Cleans
2 Push Jerk
3 Deadlifts
3 Power Cleans
3 Push Jerk
….complete the pattern for 10 minutes
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