26 Sep Fitness

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (Weight)

EMOM 10

1 Power Clean & 3 Push Press

B: Metcon (AMRAP – Reps)

AMRAP 10:

1 Deadlift, 95/65

1 Power Clean

1 Push Press

2 Deadlifts

2 Power Cleans

2 Push Press

3 Deadlifts

3 Power Cleans

3 Push Press

….complete the pattern for 10 minutes