CrossFit Metric – Performance

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A: Metcon (Weight)

Power Snatch

-Build up to 80% of 1 RM Snatch

and hit 3 quality singles

– rest 1 minute b/t

B: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

Athletes who do not have Bar M.U.’s can scale with pull ups or CTB pull ups

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