Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

E2.5MOM for 10 minutes (4 sets):

A1: Front Squat, 5 reps, 20X0

A2: Back Squat, 7 reps (Set 4: 15 reps), 20X0

– Set 4 complete 15 reps of back squat

– load with 60% of best back squat

– rest 10 seconds between A1 and A2

– note weight used

B: Metcon (Time)

Complete 4 rounds for time:

15/12 Cal Row

25 Wall Balls, 20/14

50 Double Unders

16 minute time cap

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: