24 Sep Performance
CrossFit Metric – Performance
A: Metcon (Weight)
E2.5MOM for 10 minutes (4 sets):
A1: Front Squat, 5 reps, 20X0
A2: Back Squat, 7 reps (Set 4: 15 reps), 20X0
– Set 4 complete 15 reps of back squat
– load with 60% of best back squat
– rest 10 seconds between A1 and A2
– note weight used
B: Metcon (Time)
Complete 4 rounds for time:
15/12 Cal Row
25 Wall Balls, 20/14
50 Double Unders
16 minute time cap
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