24 Sep Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 8:
1 Paused Power Clean + 3 Front Squats
– pause at mid chin for 3 seconds on first pull
B: Metcon (Time)
4 rounds for time:
15/12 Cal Erg
25 Wall Balls, 20/14
30 Double Unders
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