23 Sep Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (No Measure) EMOM 10 M1: L-Sit DB Press, 8-10, 30X1 M2: Renegade Row, 10-12, 2011 B: Metcon (AMRAP – Reps) AMRAP 10 3 Strict Chin Ups 6 Push Ups 9 Air Squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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