20 Sep Performance
CrossFit Metric – Performance
A: Metcon (Time)
E3MOM for 12 minutes (4 sets):
A1: Back Rack Reverse Lunge, 6-8 E/S, 20X0
A2: Good Mornings, 6-8, 30X1
B: Metcon (Time)
4 rounds for time:
21 America KB Swings, 24/16kg
15 Box Jump Overs, 24/20
21 Sit Ups
15 Front Rack Alt Lunge
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