Performance

CrossFit Metric – Performance

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A: Metcon (Time)

E3MOM for 12 minutes (4 sets):

A1: Back Rack Reverse Lunge, 6-8 E/S, 20X0

A2: Good Mornings, 6-8, 30X1

B: Metcon (Time)

4 rounds for time:

21 America KB Swings, 24/16kg

15 Box Jump Overs, 24/20

21 Sit Ups

15 Front Rack Alt Lunge

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