20 Sep Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Sled Push (heavy)

Station 2: Tsunami Waves (30 second bursts)

Station 3: Offset Farmer Carry

Station 4: Box Step Overs w/Sandbag

Station 5: Medball Cleans to chest height box

Station 6: Side plank 35 seconds E/S

Station 7: BikeErg 90 seconds, 40 second sprint w/Damper at 10

Station 8: rest