18 Sep Performance

CrossFit Metric – Performance

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A: Metcon (5 Rounds for time)

E6MOM for 30 minutes (5 sets):

250 m row

12 Pull Ups

250 m row

12 HSPU

Rx+ CTB/Strict HSPU
– Scale Pull Ups and HSPU’s needed with fewer reps or correlate movements

– total working time should be under 4 minutes