18 Sep Fitness
CrossFit Metric – Fitness
A: Metcon (5 Rounds for time)
E6MOM for 30 minutes (5 sets):
15/12 Cal Erg
5 Strict Chin Ups
15/12 Cal Erg
5 Beast Makers, 25/15
1 Beast Maker =
Renegade row, left + right
DB Push Up
DB Squat Clean Thruster
– scale as needed to keep working time under 4 minutes
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