17 Sep Performance
CrossFit Metric – Performance
A: Metcon (Weight)
E1.5MOM for 6 sets (9 minutes):
3 Thrusters
– Build load up progressively to a tough set
B: CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
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