CrossFit Metric – Performance

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A: Metcon (Weight)

E1.5MOM for 6 sets (9 minutes):

3 Thrusters
– Build load up progressively to a tough set

B: CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

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