17 Sep Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 10:

M1: Front Squats, 5-7, 20X0

M2: Push Press, 5-7, 10X1
– Build load up progressively to a tough set

B: CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap