15 Sep Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (Weight)
Back Squat, 10, 8. 6, 8, 10
Tempo: 30X0
rest 2 min b/t
record heaviest set
B: Metcon (Time)
6 rounds for time:
5 Strict Chin Ups
10 DB Hang Clusters, 35/25
15 Cal Row
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