13 Sep Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Push Jerk, 5, 4, 3, 2, 2

Build to a heavy double in 15 minutes

– from the rack

– rest 2 minutes b/t

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Shoulder to Overhead, 115/75

10 Box Jump (step down)

15 Deadlifts