13 Sep Fitness
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Lateral Sled Drag (Cross-Over footwork)
Station 2: Sled Rope Pull
Station 3: DB Walking Lunges
Station 4: Supinated Passive Bar Hang (40-60 sec)
Station 5: Side Plank w/Star Fish leg abduction, 10 E/S
Station 6: Soft Plyo Box Jumps at Super RX height
Station 7: SkiErg 90 seconds, moderate pace
Station 8: rest
Sorry, the comment form is closed at this time.