11 Sep Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM for 10 minutes (5 rounds):

M1: Skipping Practice, 40 seconds

M2: Russian KB Swings, 14-16 (Heavy)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 17

3 Strict Chin Ups

6 Push Ups

9 Deadlifts, 135/95

12 Cal Erg