10 Sep Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
E2.5MOM for 10 minutes (4 sets):
A1: Bulgarian DB Split Squats, 6-8, 20X1 (E/S)
A2: Tall Box Jumps, 3-5
B: Dumbbell Chipper (Time)
For time:
30 Devils Press, 35/25
30 Dumbbell Box Step Overs
30 Renegade Rows
30 Alternating DB Front Rack Lunge
30 Double DB Snatch
Rx+ 50/35
15 minute time cap
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