10 Sep Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

E2.5MOM for 10 minutes (4 sets):

A1: Bulgarian DB Split Squats, 6-8, 20X1 (E/S)

A2: Tall Box Jumps, 3-5

B: Dumbbell Chipper (Time)

For time:

30 Devils Press, 35/25

30 Dumbbell Box Step Overs

30 Renegade Rows

30 Alternating DB Front Rack Lunge

30 Double DB Snatch

Rx+ 50/35

15 minute time cap