08 Sep Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (Weight)
E2MOM for 10 minutes (5 sets):
Front Squat, 5-7, 30X1
B: Metcon (Time)
For time:
800 m Run
Then:
6 rounds of:
5 Strict Chin Ups
7 Push Ups
9 DB Goblet Squats, 35/25
Then:
800 m Run
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