07 Sep Fitness/Performance

CrossFit Metric – Fitness

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A: Metcon (AMRAP – Rounds and Reps)

Partner WOD:

AMRAP 30

80 Wall Balls, 20/14 – Plank

80 Toe to Bar – Wall Sit

80 DB Push Press, 35/25 – Bar Hang

80 Deadlifts, 185/125, – HS Hold
– One partner works while the other holds isometric position.

– break up work as you wish

– only count reps if partner is holding isometric position.