06 Sep Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

EMOM for 12 minutes (6 rounds):

M1: Push

M2: Pull
– choose an appropriate movement for your own development

– choose a number of reps that you can keep consistent for the EMOM

– Push Options: Push Ups, Strict HSPU, Kipping HSPU

– Pull Options: Ring Rows, Strict Pull Ups, Kipping Pull Ups, CTB Kipping Pull Ups

B: Metcon (Time)

AMRAP 4

10 Power Snatch, 75/55

6 Bar Facing Burpees

rest 2 minutes

AMRAP 4

8 Power Snatch, 95/65

6 Bar Facing Burpees

rest 2 minutes

AMRAP 4:

6 Power Snatch 115/75

6 Bar Facing Burpees