05 Sep Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

E2.5MOM for 12.5 minutes (5 sets):

1 Squat Clean + 4 Front Squats

Start at 65% of 1RM clean and build to something tough.

B: Metcon (Time)

8 rounds for time:

8 Thrusters, 95/65

4 Strict Chin Ups

Rx + 115/75 and Bar M.U.