04 Sep Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM 8:

M1: Deadlift, 6-8, 40X0

M2: Straight Arm Plank, 40 seconds

B: Metcon (Time)

Dumbbell DT

5 rounds for time:

12 DB RDL’s

9 DB Hang Squat Cleans

6 DB Push Press

Rx 35/25
– the SQUAT in the Clean is intentional