03 Sep Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

E3MOM for 12 minutes (4 sets):

A1: Side Box Step Ups (Left): 6-8, 20X1

A2: Side Box Step Ups (Right): 6-8, 20X1

A3: One Arm DB Row (Left): 6-8, 3011

A4: One Arm DB Row (Right): 6-8, 3011

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 17

15/12 Cal Row

14 (7/7) Single DB OH Alt Lunges, 50/35

8 Toe to Bar
OH Lunges done alternating legs:

with 7 reps w/DB in left hand,

then 7 reps w/DB in right hand