03 Sep Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
E3MOM for 12 minutes (4 sets):
A1: Stationary DB Lunges (Left): 6-8, 20X1
A2: Stationary DB Lunges (Right): 6-8, 20X1
A3: One Arm DB Row (Left): 6-8, 3011
A4: One Arm DB Row (Right): 6-8, 3011
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 17
14/12 Cal Row
14 Alt DB Lunges, 25/15
14 Hanging Knee Raises
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