Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

E3MOM for 12 minutes (4 sets):

A1: Stationary DB Lunges (Left): 6-8, 20X1

A2: Stationary DB Lunges (Right): 6-8, 20X1

A3: One Arm DB Row (Left): 6-8, 3011

A4: One Arm DB Row (Right): 6-8, 3011

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 17

14/12 Cal Row

14 Alt DB Lunges, 25/15

14 Hanging Knee Raises

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